The costs of workplace injuries and accidents may be rising. This startup’s hardware could cut those dramatically.

Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...

The new design could be adapted to assist the elderly, sort warehouse products, or unload heavy cargo. In the horticultural world, some vines are especially grabby. As they grow, the woody tendrils ...

Aging is a natural process we all face, but it doesn't have to mean becoming weak. A recent study published in BMJ Open Sport & Exercise Medicine has shown that lifting heavy weights might be the key ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...