With more of us focusing on protein, meat is taking up more of our plates. But which type of meat is healthiest? Here's how ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Chicken and turkey breast are both healthy sources of lean ...

White meat has long been held up as the pinnacle of healthy and lean protein, but dark meat isn't really so different. And both types of meat can fit in healthy diet, experts tell TODAY.com. The ...

However, considering the environmental impacts of conventional meat production—and the potential risks of consuming too much saturated fat—not all meats are created equal for your health. Where your ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Chicken and mutton are rich in protein, but their fat content affects health differently. Here’s what studies say about which ...

From cozy soups to quick skillet dinners, these healthy dinner ideas help you put a feel-good meal on the table any night of ...