Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This dietitian-designed meal plan gives you the flexibility ...

Healthy eating a major goal for you in 2026? Here are some high-protein dishes for each meal of the day that can help you ...

Think your diet doesn’t have much to do with your mental health? Think again. As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including ...

Hear the term "meal prep" and reach for the nearest takeout menu? We get it: After a jam-packed week, the last thing you feel like doing is taking the time to plan, shop and prep food for the week ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Besides saving time and money, meal prep offers some ...

Popular meal kit options include HelloFresh, Blue Apron, Home Chef and Factor, each catering to different dietary needs and preferences. In addition to meal kits, services like Thrive Market and ...

When it comes to healthy meal delivery, Green Chef landed the top spot as the best gluten-free meal kit. From pre-measured, organic ingredients to customization options, it’s got everything you need ...

That said, between ingredient quality, dietary alignment, taste, and real-world logistics, picking a meal delivery service ...