If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 calories and 2,000 calories. Each day provides at least 82 grams of protein and 29 grams of fiber to support satiety. This plan ...

Ever find yourself staring at a grocery store shelf, overwhelmed by all the options and wondering what exactly “clean eating” means? You’re not alone. As we navigate through our 50s and beyond, ...

A nutritious diet is an essential part of maintaining a healthy lifestyle. It helps your digestive system function, boosts your immunity, strengthens bones, and lowers your risk of heart disease, type ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

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Baking doesn't always have to be difficult (Photo: Courtesy) Sometimes I find myself watching cooking shows and dreaming of how amazing it would be to replicate those meals. Some people just naturally ...

From food processors to smoothie makers, these kitchen appliances will simplify and elevate your daily routine. Shop our ...