Fitness trackers, or general wearable devices, have become part and parcel of everyday life. Chances are you've got one or you're thinking of getting one for the first time. Either way, it's always a ...

Everything you need to know about photoplethysmography (PPG), the technology behind heart rate measurements in fitness watches and smart rings. When you purchase through links on our site, we may earn ...

When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap heart rate monitors or electrocardiograms. However, if you're looking for an ...

A heart rate monitor may be the key to unlocking your fitness goals. That’s because heart rate is a reliable indicator of your exercise input—it reflects the effort applied to every workout. Keeping ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu. Additionally, he suggests trying meditation, breathing exercises, and yoga, which ...

Maintaining a healthy lifestyle has become more crucial in today’s fast-paced world. With the rise of wearable technology, fitness trackers have taken center stage, helping users monitor their health ...

Using a chest strap heart rate monitor can give you accurate, actionable insights to help improve your running. What is the best chest strap heart-rate monitor overall? The best chest strap heart-rate ...

In an era where health and wellness dominate our daily conversations, fitness trackers have become essential tools for anyone looking to monitor their health and fitness journey. The Omnitecc Smart ...

The AirPods Pro 3 are equipped with a heart rate sensor that can send real-time data to multiple apps. (Apple) Your AirPods may soon become your most important pieces of fitness gear. One of the ...

Heart rate tracking is increasingly common among fitness enthusiasts, and understandably so. Whether it is a rugged outdoor smartwatch or a discreet smart ring, smart wearables can help you determine ...