The Best HIIT Workout to Kickstart Your New Year

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...
Funfitt - Fitness from Susana Yábar on MSN

Burn Fat, Tone your Legs and Butt HITT Workout

Burn Fat, Tone your Legs and Butt HITT Workout This high intensity exercise, will help you burn fat fast, thereby losing ...
Yahoo

This Is the Best Dumbbell Leg Workout for Lower-Body Strength—Hands Down

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Fitness drops faster than you expect in winter but this simple cardio workout helps prevent it from slipping away

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your ...
Health on MSN

6 Exercises That Help Burn Belly Fat and Strengthen Your Core

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...
The New York Times

Build Your Own HIIT Workout

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Are Nordic Poles the Key to a Stronger Walking Workout? Here’s What Experts Say

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

The best HIIT workout to kickstart your new year, new you mantra

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...