If you’re trying to lose weight but don’t want to cut out entire categories of food, volume eating might be a good option for you. As opposed to elimination-based diets that encourage restriction in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re trying to lose weight but don’t want to cut out entire categories of food, volume eating might ...

Volume eating involves eating high volumes of low-energy-density foods, such as fruits and vegetables. This can help people feel satisfied and full while maintaining a low caloric intake. Following ...

Ever found yourself halfway through a bag of chips only to realize you’re still hungry? Many of us struggle with portion control and overeating, and most often it’s because some foods just don’t fill ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a ...

Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a dietary strategy that zeroes in on having larger amounts of low-calorie foods. The concept is that ...

Is it time to crank up your eating? Volume eating is a trendy dieting strategy that involves consuming large amounts of low-calorie foods to feel fuller while still maintaining a calorie deficit. You ...

Load up your plate and still lose weight with these seven foods that are lower in calories. Reviewed by Dietitian Kelly Plowe, M.S., RD Choosing lower-calorie foods lets you eat more without ...

If weight loss is on your mind, consuming low-calorie foods is a must. You also need to control the portion sizes and to ...

Nearly five years ago, I lost 35 pounds while maintaining my muscle mass. Eating high-volume foods helps me feel full and satisfied while in a calorie deficit. Some of my favorite high-volume foods ...