The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

The prevalence of overweight and obesity is largely driven by the widespread availability of high-calorie and highly ...

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support satiety and metabolic health.

Just two days of high-fat meals caused gut immune cells in mice to stop functioning properly and led to breakdown of the gut lining. The diet reduced levels of IL-22, a protein that helps protect and ...

That greasy burger and fries might satisfy your taste buds, but recent scientific discoveries suggest it could be doing more than expanding your waistline—it might actually be increasing your anxiety ...

A study of 27,670 Swedish participants suggests the role of dietary fats—including saturated fats from certain foods—in brain ...

A sports dietitian reveals the best frozen foods for weight loss, focusing on protein, fiber, and smart calories to keep you ...

Comfort foods that are filling even with relatively low calories. Proteins retain moisture and tenderness. More than 60 high-protein options available. Fully prepared meals only require reheating. The ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

Evidence shows that the gut reacts almost instantly to saturated fats — even without visible signs. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is ...