Show your hip flexors some love with these strength-building exercises

Runners often concentrate on building strength in their calves, glutes, hamstrings and quads, but one crucial muscle group ...
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Stretch EVERY Hip Muscle Daily In 90 Seconds (Seated)

This article is a transcribed, edited summary of a video Bob and Brad recorded in May of 2024. For the original video, go to https://youtu.be/p3U3Ait9p_Y Brad: We're ...
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4 muscles you're probably ignoring and the best exercises to build them, according to a personal trainer

Most gym goers are ignoring important muscles in the hips, back, and core, said a personal trainer. Hip abductors and adductors, deep core, and spinal support muscles are key for stability. Exercising ...