Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Looking to upgrade your home gym setup? A Smith machine might be the most efficient way to do it. Known for its built-in safety, guided movement, and training versatility, the Gym MIKOLO Smith machine ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Imagine a building that produces more energy than it needs to operate, that recycles its own water. A building that breathes and changes with the seasons like a tree. That was the goal for the ...

Prolific woodworking YouTuber [Matthias Wandel] makes some awesome mechanical contraptions, and isn’t afraid of computers, but has never been a fan of CNC machines in the woodshop. He’s never had one ...

Whether you’re aiming to create more shape, enhance athletic performance, or build more strength, targeting the glutes is key. But what is the secret to seeing real results? ES Best spoke to Jase Long ...