and very seldom, go see God. The Power Hour workout is one of those seldom-used divine training interventions. Its potential benefits and risks are tied to the complex interconnection between the ...

SAN RAMON, Calif.--(BUSINESS WIRE)--With the majority of the country now asked to stay home during the COVID-19 global crisis, fitness is becoming even more important as it has been shown to enhance ...

Love ’em or hate ’em, hills are your friend. Whether you’ve picked one of the toughest run courses in triathlon or a race with a pancake-flat run, you should include hill workouts in your training ...

Ditch the two-hour gym marathons; a top bodybuilding scientist reveals the high-efficiency secrets to triggering maximum ...

This week’s One-Hour Workout also doubles as our Day 5 Do Something Streak workout and features a straightforward swim session that’s perfect for this time of year. There are two variations--one ...

This is the perfect time of year to really slow it down in the pool and focus on your form, while also keeping your aerobic engine ticking over. This week’s One-Hour Workout helps you do exactly that.

The 24 Hour Fitness chain filed for Chapter 11 bankruptcy protection Monday and announced it would close more than 130 of its locations around the country, including one at 7720 N. Academy Blvd. in ...

Hour Fitness settles ADA non-compliance allegations with U.S. Attorney's Office, agreeing to pay and implement new protocols.

24 Hour Fitness was just one of the gym franchises that had to shut its doors because of the coronavirus pandemic. Its members quickly grew frustrated after they were charged for two months in a row ...