If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing. How you breathe not only reflects your movement quality — it also holds the ...
NASHVILLE, Tenn. (WTVF) — Nashville's public transportation system is set for a significant expansion as WeGo plans to increase its bus service across Davidson County. Currently, about 200 public ...
Posts from this topic will be added to your daily email digest and your homepage feed. Uprooting your life and moving hundreds — or thousands — of miles isn’t easy. Here’s how to make sense of it all.
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
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The confidence magnet: Why how you walk matters more than what you wear
Ever notice how some people just command attention the moment they enter a room? It's not always about designer labels or ...
NASHVILLE, Tenn. (WKRN) — As part of the “Choose How You Move” plan, Nashville Mayor Freddie O’Connell has pledged more than $23 million to improve service from WeGo buses around town. Some of ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
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