April is Stress Awareness Month. You're probably aware if you're stressed, but you may not be aware of how to cope with it. Experts say stress is a normal part of life, but too much of it can affect ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

WHEN YOU FEEL overwhelmed or worried about something, you probably don’t stop to figure out about whether you’re stressed or anxious. Both feelings are common and can affect your daily life—but ...

When things are really tough, it's nice to have someone to lean on. Research shows that coping with a partner, often a romantic partner, has incredible benefits. That said, we could all improve how we ...

Every family experiences stress. It may come from work deadlines, school pressures, financial worries, or moments of exclusion and discrimination. But while stress itself is universal, the ways ...