Water. It’s the very essence of life, making up a significant portion of our bodies and playing a critical role in everything from regulating temperature and lubricating joints to transporting ...

To learn more about this hydration hack, I interviewed Alan to get the scoop on how these minerals fight against dehydration.

We’ve all heard it a million times. Drink more water. Stay hydrated. It’s good for your skin. But let’s be real – most of us only reach for that water bottle when our lips are already chapped and our ...

Infused water is having a moment—and it’s not just because it looks so pretty in a carafe. Slicing up fruits, herbs, and spices and steeping them in water isn’t only a charming hydration upgrade; it ...

Hydrate or die, warned Camelbak, the American water-pouch-in-a-backpack company, some years after it was founded in 1989. Water is necessary for survival, but how do we know when we’re getting enough, ...

Looking to glow up your hydration situation? We tested dozens of water bottles and found some absolute gems that’ll make you actually want to drink more water (yes, really!). From TikTok-famous ...

Share on Pinterest Despite the popularity of trendy alkaline or electrolyte-infused waters, regular tap water can also help you stay sufficiently hydrated. Ekaterina Goncharova/Getty Images Proper ...

(CNN) — When you’re thirsty and in need of a drink, which beverages are best at keeping you hydrated? Sure, you can always reach for a glass of water — but plain H20 isn’t the most hydrating beverage ...

LA Times Studios may earn commission from purchases made through our links. From extra-large Stanley water bottles to electrolyte powders promising faster recovery and even glowing skin...you know ...

May 25, 2014— -- intro: Your body is about 60 percent water. Lose even 1.5 percent of that H2O -- the tipping point for mild dehydration -- and your mood, energy levels, and cognitive function ...

Winter brings with it the problem of dehydration without people realising they are dehydrated. Here's how to spot these signs and take action immediately.