The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Our bones support more than just a few essential functions in the body. Not only do they provide a robust framework to hold our body upright (an incredible feat in itself!), they coordinate with our ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

The bones may lose density as a person continues to age. After menopause, in particular, a person becomes susceptible to osteoporosis. Osteoporosis can weaken the bones so much that they can break ...

If you’re at an increased risk for osteoporosis—a condition affecting one in three women over age 50—you know how important it is to maintain strong bones. And while it’s true that we lose bone ...

Osteoporosis, a silent skeletal disorder, poses a growing public health concern due to aging populations and sedentary ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Regardless of age, we should all be considering ways to improve or maintain bone health. This is ...

You can take steps to prevent osteoporosis or slow its progression by eating a healthy and nutritious diet, being active, taking supplements that improve bone health, and taking medications to reduce ...

Giving adolescents living with HIV high-dose Vitamin D and calcium supplements can help improve their bone density and reduce ...

New research suggests drinking tea may strengthen bones and lower hip fracture risk in women, while excessive coffee ...

Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to continue reading. I called my former neighbor, Traci Potterf, a functional ...