While the most accurate measures of body fat like are generally only used in medical and research settings, there are some ways to measure body fat in the comfort of your own home If you’re curious to ...

The relationship between belly size and hip size appears to be a more useful measure of health risk than the widely used body-mass index, or BMI. According to a study published in The Lancet, a ...

Why Waist-to-Hip Ratio Matters What’s a Healthy WHR? How to Calculate WHR WHR vs. BMI How to Change Your WHR Waist-to-hip ratio (WHR) is an alternative to body mass index (BMI) that may do a better ...

If you've ever strived to achieve a healthy weight, chances are you're familiar with your body mass index (BMI) – a ratio of weight to height that's considered a reliable measure of body fatness.

Belly fat, which can be easily measured by a simple tool as waist circumference, is a very strong predictor to assess the ...