Premenstrual syndrome (PMS) affects millions of women worldwide, bringing with it a range of physical and emotional symptoms ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Anyone who menstruates knows that the hormonal fluctuations of our monthly cycle ...

Struggling with PMS? These 5 powerful seeds can help reduce cramps, bloating, mood swings, and cravings naturally while ...

Navigating the world of PMS supplements can be a tricky task. It’s not just about finding something that works; it’s about finding what’s best for your symptoms. On top of that, quality, ingredients, ...

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Many people report experiencing abdominal or pelvic pain at the beginning of their menstrual cycle. In some cases, home remedies can help relieve menstrual cramps. During a period, the uterus ...

While a lot of women don’t report particularly severe PMS, menstrual cycles can cause a tidal wave of hormonal issues for some. Some form of premenstrual syndrome (PMS) affects up to 90% of women ...

Pumpkin seeds can help relieve PMS symptoms by providing magnesium, which supports hormonal balance. They also promote wellness through nutritious eating. If you’re a woman, you likely have your own ...

We all have that friend who was an early-adopter of the menstrual cup. She loves her cup of choice and delights in telling you all the cool benefits: They’re sustainable, they’re comfortable, they’re ...

Menstrual cramps may occur close to or during a period. Severe, longer lasting cramps may be a sign of a secondary condition, such as endometriosis or pelvic inflammatory disease. The term for pain ...