Hula hooping is all about circular motion, which is great for improving hip flexibility. The repetitive motion of moving the ...

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Do you remember hula hooping when you were a kid? It was so much fun it never seemed like 'exercise.' But to do it now? Really? Yes — really — hula hooping with a heavier version of the classic hula ...

Hula hooping isn’t just for kids anymore — your favorite childhood activity is now a great cardio activity for all ages. Weighted hula hoops, which come in different weights, are an easy and fun ...

Hula hooping is an activity that can be done by the whole family. It’s fun, affordable, boosts your mood and counts as exercise. But sometimes, getting started can be a little frustrating — it’s hard ...

The Hula-Hoop is one of the most famous toys in history, but the science behind it has gotten little attention. Some of us ...

TRUMANSBURG – A common sight in front of a GrassRoots stage is an open space in the crowd, at its center is someone gyrating with a hula hoop, grooving to the music and wowing attendees with ...