Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

The debate of which angle is best for bench press may not rival that of the rifts caused by sumo vs. conventional deadlifts, but it certainly causes a stir in comment sections. So much so, that ...

A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly, the ...

Both incline and flat bench chest presses can help build chest muscles but in slightly different ways. For best results, consider incorporating both types into your routine. Whether you’re swimming, ...

Your upper body plays a major role when you push or throw things. That's why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

Whether you splurge for an eucalyptus towel-laden Equinox membership or are lucky enough to work out for free at the community center, every gym on the planet has two things in common: (1) The only ...

The incline bench press is an exercise that targets the pectoral muscles of your chest. But this exercise can be problematic if you have a shoulder impingement, which happens when the edge of your ...

South star Rajinikanth, who has been part of the entertainment industry for over five decades, doesn’t take his fitness lightly. The legendary actor is committed to taking care of his body, and a new ...