When trying to make dietary changes to live a healthier lifestyle, the options can seem overwhelming. There are a million different types of food plans that claim that by increasing or decreasing a ...

Soluble and insoluble fiber are equally important for your health and one is no better than the other for general well-being. Soluble fiber dissolves and ferments in your gut which provides important ...

Fiber comes from plant-based food and passes through your system undigested. Some fiber types dissolve in water, while others do not. Both soluble and insoluble fiber are important for your health.

Insoluble fiber speeds up the movement of stool in the digestive tract, helping prevent constipation. To get more insoluble fiber, you have a choice of fruits, vegetables, and grains, which also ...

Fiber supplements can help you reach your recommended daily fiber intake of 28-35 grams. Fiber supplements can ease constipation, improve gut health, and may even help you lose weight. The best fiber ...

Certain types of fiber may benefit the health of your body, including your gut microbiome, blood sugar, and the walls of your colon. Fiber is one of the main reasons whole plant foods are good for you ...

Most people are well aware that fiber is an awesome nutrient we want to eat enough of. Fewer people know that there are two distinct types: soluble fiber and insoluble fiber. And both do a variety of ...