"The aim of DBT is to help you understand and accept your difficult feelings and learn skills to manage them! We will practice mindfulness, interpersonal effectiveness, emotional regulation, and ...

"This group is for FL teens between the ages of 13-18 in need of Dialectical Behavior Therapy skills training. Skills include: mindfulness, emotion regulation, distress tolerance, interpersonal ...

At its best, work can be energizing, creative, and meaningful. It can also be emotionally exhausting and stressful. Even in healthy organizations, we all deal with interpersonal tension, stinging ...