Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

Daily journaling can be a great way to set goals, support wellness, or just record thoughts and memories. The best daily journals address your unique wants and needs with enough pages for weeks, ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Collect scraps for junk journaling as you go, stashing supplies in a shoebox or large envelope. Press and prepare ...

I’ve been journaling for years now. Twelve years to be exact. When I sometimes tell people “I journal” some assume it has to do with my job as a journalist–reporting on day to day life. Others tease ...

Ever longed for a deeper sense of meaning, clarity, or alignment in your life? Remember, you’re not alone because many people turn inward during times of uncertainty, change, or soul searching, hoping ...

A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, ...

Reflective journaling is a powerful tool that can help you track habits and improve personal growth. By writing down thoughts ...

Journaling is a way of going on a retreat without leaving your home. It is a way to access and acknowledge past experiences that may be causing you pain and reintegrating them into your life so they ...

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