These are the muscles you use when you do pull-ups – and how to get your first rep

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

In 6 Steps to Your First Pull-Up

Many aspire to master it and often give it a try, only to find themselves helplessly hanging below the bar. Yet, this classic "pull" exercise is entirely achievable! Personal trainer Erik Jäger ...
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Push ups vs Pull ups: How do they train different muscle groups

What’s the difference between push-ups and pull-ups? Two of the most popular upper body workouts you'll find at a gym or training program are push-ups and pull-ups. Probably one of the most popular ...

You don’t need a bar to train pull-ups – this simple at-home move actually works

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...
St. Louis Post-Dispatch

TRAINER'S TIPS • Laurie Miller Jumping pull-up strengthens back muscles.

Laurie Miller is owner of CrossFit St. Louis. Missouri legislators increased payments to Medicaid providers in 2022, leading to more providers agreeing to treat Medicaid patients. Coverage was set to ...
Military.com

The Great Pull-Up Grip Debate: Thumbs on Top or Around the Bar?

At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...