Here's what experts say about your daily step goal. With pedometers, apps, and phones that track our every footfall, it’s understandable if we’re all a little obsessed with step count these days. If ...

Are you a step-checker? Do you look at your phone, watch, or other activity tracker a few times a day, to see if you’ve hit the 10,000 steps mark yet? Do you feel guilty if your step count doesn’t ...

Hitting that elusive 10,000-step mark likely means getting in steps throughout the day, not just in a single walk, but how much time does it actually take? The benefits aren’t just physical — mental ...