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"Your body converts extra protein into sugar or carbohydrates." she explains. What do you need to track your macros for keto? The keto diet is a huge commitment and requires a few tools to be ...

Following the keto diet has the potential to deliver you amazing results, but getting there isn’t necessarily easy. The key to getting into a state of ketosis is eating way less carbs and instead more ...

Tracking your carbs is likely the most important part of the keto diet-but you can have a little more flexibility when it comes to your protein and fat macros. When it comes to your protein intake, in ...

The ketogenic, or keto, diet can sometimes sound too good to be true, though many people swear by it. The basic idea is to eat more fats and fewer carbs to move your body into a state known as ketosis ...

Keto macros refer to the recommended macronutrient ratios for those following the keto diet. Typically, the macro breakdown for the keto diet includes 5-10% of your calories from carbohydrates. Your ...