Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

Weighted vests may help slow bone loss, increase muscle mass and preserve metabolism in menopausal women. Use weighted vests for low-impact activity like walking, bodyweight exercise and chores.

It seems everywhere we look on our social feeds, everyone is donning a weighted vest or packing their rucksacks for their walks in pursuit of a low(er) form of exercise intensity. It turns out that ...

None of that is new to the G-Vest, though. What Omorpho did add is its “snap lock” system, which allows you to snap three ...

When the fitness company Peloton added weighted-vest classes to its streaming exercise offerings in May 2025, its members rejoiced, says instructor Rebecca Kennedy. “They were like, ‘Finally! You ...

A weighted vest is a garment with sewn-in or removable weights. When worn during a walk, weighted vests increase your body weight, and, therefore, the intensity of your workout. Using a weighted vest ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Regardless of age, we should all be considering ways to improve or maintain bone health. This is ...

Weighted vests are having a moment. Whether you’re scrolling social media or strolling in the park, they seem to be everywhere. The health claims surrounding them — fueled by diehard fans and TikTok ...

Weighted vests might look like something out of a superhero training montage—but before you suit up, there are a few things to know to use one safely. Yes, they can help boost strength and support ...

Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we know about their effectiveness. By Danielle Friedman In the past year, ...

Share on Pinterest Are weighted vests really a fitness breakthrough? That depends on a lot of factors, including your current fitness level and goals. Yakov Knyazev/Stocksy United Weighted vests are ...