Leg day, arm day, ab day—but what about lat day? Lats are the largest muscles in your upper body and the core of any workout routine. Most people use the term lats, but the scientific name for the lat ...

There are so many muscle groups to keep track of and hit during your workout routine, but your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...

What Is a Lat Pulldown? The lat pulldown is an upper-body exercise that focuses on the muscles of your back. Much like the squat and bench press, it’s considered a compound exercise — meaning that it ...

The lat pulldown is a fundamental vertical pulling exercise used by fitness professionals across the United States to strengthen the latissimus dorsi, the large muscles that give the back its width ...

When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...