Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Maintaining proper posture is essential for overall health. Poor posture affects not only your appearance but also your physical well-being, potentially causing back pain, joint stiffness, and even ...

Rear view of a male freelancer having back problems while sitting at his desk in front of the monitor, feeling the pain in his back and shoulders Ivan Pantic via Getty Images If you spend a lot of ...

Ergonomic chairs are known for their exceptional support and comfort, which improves spinal alignment and reduces the pain of ...

Which posture-correcting brace is best? Long gone are the days of hunting and foraging. Instead, we sit — in our cars, on the couch, at our desks and everywhere else. This endless sitting is a big ...

When I work from home, I don't sit in the most supportive places. Sometimes I'm lounging in my bed, sometimes I'm hunched over my laptop on a coffee table, sometimes I'm just staring down at my phone, ...