If you want legs that command attention, you have to balance strength and size. Squats and deadlifts will crush your glutes and hamstrings, helping you to pack on serious power. But if you want quads ...

Leg extensions are one of the most effective exercises for isolating the quadriceps. Unlike compound movements like squats or ...

This tough hypertrophy workout from modern renaissance man Craig McGinlay is one of the scariest bunch of leg-day sets we've seen, but it's guaranteed to get your little legs growing. "Glutes and legs ...

The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.

If you're looking to supersize your leg day with a fresh challenge, then look no further than this back-to-basics workout of deadlifts, kettlebells and squats. Designed by PT Scott Laidler, this ...