Eating out while on a diet can be difficult, as many restaurants pack their food with extra fat, sugar, and sodium. This can make it seem next to impossible to go out for dinner without ditching your ...

I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had no idea what I was signing up for. Given that the average woman requires approximately 2,100 ...

If you’re trying to lose weight, cutting back on calories is an important step. The question, of course, is how low to go. Some public health authorities, such as Harvard University, state that most ...

Share on Pinterest New research suggests that eating a low-calorie version of the Mediterranean diet can help people lose body fat and lower their risk of cardiovascular disease. FG Trade/Getty Images ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.