Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

As a runner, I know how important it is to have a strong lower body — not only will it help you run faster, but strong legs will also improve your endurance, especially if you’re looking to train for ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Physical health isn't just about running faster or lifting heavier – it's about building movement that supports you for life. Functional exercises train your body to handle the demands of daily ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...