What is lower crossed syndrome? If you’ve been told that you have lower crossed syndrome (LCS), you might wonder what this condition is, what causes it, and how it is treated. Lower crossed syndrome ...

The old adage "lift with your legs, not with your back" is a classic piece of good advice. And really, it is about minimizing the force-generation requirements on the lower back muscles, which are not ...

According to the World Health Organization or the WHO, lower back pain affected 619 million people globally in 2020. That ...

The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels. These ...

The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

Lower muscle mass levels in older adults may be linked to greater levels of cognitive decline, according to a study of more than 8,000 older Canadians published in the Journal of the American Medical ...

The great news is that increasingly more people – including, thankfully, runners – are sticking to a consistent strength training routine to enhance their strength, fitness, confidence and overall ...