Magnesium is an essential nutrient for the brain and body. It helps regulate blood sugar, among its many benefits. Yet a magnesium deficiency is often seen in people with diabetes. If you have type 2 ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

Magnesium may not directly cause weight loss, but its effects on factors such as blood sugar and inflammation may indirectly support weight loss. Magnesium is a mineral that occurs naturally in the ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

Magnesium is a powerhouse mineral that supports more than 300 enzymatic reactions within the body. It plays a critical role in protein synthesis, blood sugar regulation, nerve function, and muscle ...

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that you are low on magnesium.

Magnesium is one of the most essential minerals for overall health, recognized for its broad range of benefits, from promoting restful sleep to supporting bone strength. But how crucial is magnesium ...

Dr. Urvi Shah encourages patients to eat plenty of fiber-rich foods, many of which are also naturally high in magnesium. “Magnesium is a mineral that is important for more than 300 enzymatic reactions ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...