Fact checked by Nick Blackmer Magnesium supports sleep, muscle recovery, energy, and stress, and many people can meet their ...

Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are the low magnesium symptoms ...

Magnesium is an essential nutrient for the brain and body. It helps regulate blood sugar, among its many benefits. Yet a magnesium deficiency is often seen in people with diabetes. If you have type 2 ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...

Dr. Urvi Shah encourages patients to eat plenty of fiber-rich foods, many of which are also naturally high in magnesium. “Magnesium is a mineral that is important for more than 300 enzymatic reactions ...

Magnesium is one of the most essential minerals for overall health, recognized for its broad range of benefits, from promoting restful sleep to supporting bone strength. But how crucial is magnesium ...

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that you are low on magnesium.