Nails are often overlooked in health discussions, but they can serve as powerful indicators of internal wellness. The condition and growth rate of nails might reveal more than expected, particularly ...

Those peeling, breaking nails aren’t just a cosmetic annoyance—they might be your body’s way of signaling nutritional deficiencies that require attention. While many immediately reach for topical ...

Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Sarah Bradley is a writer with six years of experience creating personal essays, reported features, and content related to health and parenting topics. Susan Bard, MD, is a board-certified general and ...

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that you are low on magnesium.

Certain nutrient deficiencies, including vitamin B12, vitamin D, and magnesium deficiency, may contribute to or worsen sciatic nerve pain. Healthcare professionals may also refer to sciatic nerve pain ...

It's easy to brush off things like muscle cramps, tiredness or mood changes as just a part of life, but these may be a sign that your body is lacking in some key nutrients. Vitamin deficiencies don't ...

Magnesium is having a bit of a moment right now. Muscle recovery sprays formulated with magnesium claim to soothe post-workout soreness. While “sleepy girl mocktails” mixed with the mineral promise to ...