Even though true deficiency is rare, nearly half of Americans ingest less magnesium than they should, according to the ...

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when ...

Magnesium is a powerhouse mineral that supports more than 300 enzymatic reactions within the body. It plays a critical role in protein synthesis, blood sugar regulation, nerve function, and muscle ...

Magnesium may not directly cause weight loss, but its effects on factors such as blood sugar and inflammation may indirectly support weight loss. Magnesium is a mineral that occurs naturally in the ...

Magnesium threonate is a form of the essential mineral magnesium. The body requires magnesium for various functions, including protein synthesis, glucose control, and nerve function. Magnesium is ...

Low magnesium can cause muscle weakness, fatigue, and cramping. A poor diet and some medications can cause low magnesium levels. Around 50% of people in the U.S. do not get enough magnesium from food.

Magnesium is an electrolyte that has been praised for everything from better sleep to boosted athletic performance. This might make you wonder if you’re consuming enough of it, especially considering ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...

Magnesium is crucial for over 300 bodily functions, including brain health, yet many are deficient. Poorly absorbed forms like citrate and oxide cause digestive issues. For optimal neurological ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Most women today are running on an endless loop—work deadlines, home responsibilities, emotional overload, mental pressure, and the famous “I’ll handle it all” multitasking mode. So when tiredness ...