Magnesium powder may be the best absorbed form of magnesium you can take. This is because tablets and capsules require breakdown and ionization before becoming usable by the body. That being said, the ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support better absorption.