The Stanislaus County Sheriff’s Office put about 200 of its deputies and supervisors through an emotional intelligence course last week, part of an effort to improve decision-making and community ...

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...

In today’s fast-paced, achievement-oriented society, productivity is often synonymous with time management. From to-do lists to time-blocking, we’re inundated with tips on maximizing every second of ...