Everyone struggles to manage their emotions at times. It’s normal to experience negative feelings at work, and we can’t expect ourselves or others to leave those feelings at home. To manage them in a ...

Calm female executive meditating taking break at work for mental balance, mindful businesswoman feeling relief and no stress doing yoga at work ignoring avoiding stressful job and paperwork in office ...

Modern life’s pressures make emotional balance a daily challenge. Exercise has become a powerful tool for managing emotions like anger and stress. Recent research highlights how physical activity ...

We all have those moments when emotions run high, and keeping them in check feels like an uphill battle. For some, it’s more than just a moment; it’s a recurring theme that can be challenging to ...

As we age, the mind tends to wander forward in time, considering myriad hypotheticals of increasingly philosophical tone: Will we live a long life? And if we do, will it be a life well lived? What ...

I live in L.A. Four simple words. Four words that will now define me in ways I never could have imagined. It’s been almost a month since the catastrophic wildfires broke out in my city. I have ...

If you're nodding along because you've recently gone through a split, or even if you're still healing from one that happened a while ago, know this: your feelings are valid. And learning how to manage ...

According to the American Psychological Association’s latest Stress in America survey, 69% of adults said that today’s election has been a significant source of stress in their life. And now that the ...