The best staples I buy at Trader Joe's for following the Mediterranean diet include easy snacks like freeze-dried blueberries ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

This unusual recipe for sea bass with Mediterranean vegetables was developed by John Doherty, the executive chef at the Waldorf-Astoria in New York City. Doherty cooks this dish in a clay pot-if you ...

The Adriatic diet represents a regional Mediterranean dietary pattern rich in olive oil, plant foods, and fish that supports ...

Focus on low-fat diets and lack of differentiation between healthy and unhealthy fat has led to ‘paradoxical policies’ about healthy eating Eating a non-calorie restricted Mediterranean diet high in ...

Learn all about Sicily vegetable seeds and Sicilian fruit varieties. Get a comprehensive mediterranean vegetables list and check out Melodie Metje’s research about heirloom seeds and plant varieties.

Include variety: Kara Holton, MS, RDN, LDN, MCHES suggests "eating a variety of different snacks throughout the week can keep ...

PITTSBURGH (KDKA) -- Rania Harris is starting off February with a soup recipe to help us warm up on these cold winter days. Heat the oil in a large stockpot over medium heat. Add the leak, celery, ...

Learn about the potential benefits of the Mediterranean diet for managing ulcerative colitis, including lower inflammation and improved gut health, with expert tips.

Eating a Mediterranean diet has been found to keep you mentally sharp in your golden years, a new study reveals. People who follow the popular regiment— full of vegetables, fruits, beans, whole grains ...