Understanding your body type isn’t just about appearances – it’s the key to unlocking your fitness potential. Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

It is a sad truth that not all bodies are created equal. There are those who grow tall and lean, while others are short and squat. Some struggle to gain weight while others have a harder time losing ...

Building muscle is a common goal among many men looking to improve their health and physical appearance. But let's face it, not all bodies react the same way to exercise. Mesomorphs, a body type ...