Traditional diets align with human metabolism by emphasizing whole, minimally processed foods over refined sugars and ...

Dinner often anchors daily eating patterns, and repeating the same comforting staples can quietly shape metabolism over ...

The metabolic confusion diet is an eating style that’s different from most other diets. Instead of aiming for a set number of calories each day, you alternate your daily calorie intake. Though it is ...

On this week's Upstate Fit Friday at Home Edition, Chet Davis and Gardner Royce switched things up and headed into the kitchen. With people stuck at home during the Coronavirus Pandemic it's important ...