Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

There are many ways to meditate, but I have learned there are some basic ways to support and promote healing by connecting with breath and mind. This aids in fighting feelings such as anxiety and ...

Mention meditation and many of us think of Buddhist monks, orange robes and incense. But meditation is increasingly being recognised outside of the spiritual realm as a powerful health improvement ...

The Memphis Flyer is Memphis’ alternative newsweekly, serving the metro Memphis area of nearly a million residents. The Flyer was started in 1989 by Contemporary Media, Inc., the locally owned ...

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

MOUNT SHASTA, CA, UNITED STATES, January 5, 2026 /EINPresswire.com/ — As the new year begins, many spiritual seekers are choosing January as a time for reflection, reset, and intentional alignment. In ...

Ease into the new year with Sally Smith as she leads participants through this guided meditation that combines the breath with creativity as a healing modality. Healing meditation helps to release ...

Note to readers: Healing Space is a weekly series that helps you dive into your mental health and take charge of your wellbeing through practical DIY self-care methods. Meditation is like a ...