Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...
Real Simple on MSN
The simple micro-habit for decluttering your space—and your mind
Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation. By keeping the task manageable, micro-actions lower the barrier to ...
Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides great health benefits – both for the individual and society as a whole. Micro ...
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