Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, while upping levels from below those recommended for health is still ...
Most of us think about childhood as the time when our personality develops and grows. It’s no wonder—a lot does happen in those early years. However, what if I told you that we actually continue to ...
Ageing evolves because the force of selection on traits declines with age but the proximate causes of ageing are incompletely understood. The ‘disposable soma’ theory of ageing (DST) upholds that ...
Adopting a physically active lifestyle at any stage of adulthood significantly lowers your risk of dying from any cause, especially from cardiovascular disease. A sweeping analysis of 85 studies ...
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