Taking the stairs is one easy way to sneak in an exercise snack throughout the day. It's up to you to get that blood pumping, and these quick workouts can help you do so. Hungry? Try an exercise snack ...

Dec. 12—Ashland fitness trainer Tess Ball has launched an online club to help people who work from home get out of their chairs and do three short workouts a day. "One of the things that was really ...

If you’re a fan of at-home workouts, chances are you have an ever-growing collection of fitness tools and workout gear. This might include a pile of dumbbells, various resistance bands, a yoga mat, ...

Tightening your arms, belly, hips, or thighs requires putting a lot of effort and time into your gym sessions. You must also focus on specific exercises to achieve a toned, lean, sculpted body.

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

On your busiest days, you probably don’t have a spare hour to strength train. But what about those five minutes between meetings? Or the 10 minutes before you leave to pick up your kids? You may look ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta-analysis which found that brief periods of high-intensity “exercise snacks ...

After a long workday, many people find it difficult to muster the motivation for a gym session. Tired and drained, they just want to relax on the couch. For those who still want to incorporate ...

Many people forget to take some time out of their day to do a little workout. Smith said that five-minute intervals of stretching or doing HIIT (high intensity interval training) can reduce cortisol, ...

You’ve seen them—the dedicated gym-goers slogging through hour-long cardio sessions, their faces locked in grim determination as they count down the endless minutes. Meanwhile, the latest exercise ...

Many people forget to take some time out of their day to do a little workout. Exercise specialist Mo Smith of Bailey Bariatrics joined LeAnne Taylor on News On 6 to explain how "mini-workouts" will ...