The mobility day has been one of my favorite workout creations during my training lifetime. I somewhat enjoyed doing bike workouts and even a spin class or two, and I sort of liked doing a yoga class ...

Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...

After a long week or weekend, you may not be ready to go as hard at the beginning of the week as you normally would. Sometimes, a day off or Mobility Day may be for a Monday morning. However, you do ...

A well-rounded fitness routine is not just about strength training and cardio. A comprehensive plan must include mobility training. In fact, strength and cardio can't happen without it. And yet, far ...

Everyone can benefit from doing more mobility work, and it doesn’t have to take a lot of time to achieve the results you want. This 10-minute mobility routine from fitness trainer Fraser Wilson ...

Do you feel body aches even at the slightest movement? Are your joints, knees, and hips somewhat stiff and locked? Well, these signs should not be ignored. If there aren’t any underlying diseases ...

Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear by it for good reason. Mobility comes with benefits like muscle activation, ...

The Beverly and Marblehead YMCAs have partnered with a nonprofit health care organization to provide fitness classes to survivors of strokes and other brain injuries. Lexington-based Supportive Living ...