We are talking about choosing joy even when your morning feels a little tilted, or a little off. Carole Mendoza is a ...

Mondays often have a bad reputation. They mark the end of the weekend and the return to work, which can feel stressful. However, the problem may not be with Monday itself, but in how we view it. We ...

Empathy, which is the ability to understand and share the feelings of others, plays a crucial role in building strong relationships and staying motivated. On this week’s Motivational Monday, News 9 ...

SAVANNAH, Ga. (WSAV) — Sometimes motivation isn’t like a spark, but more like smoke. It doesn’t happen right away, but the most important part can be taking the first step in your motivation journey.

This Motivate Your Monday segment is sponsored by Trinity Health System. Today’s life tip is focusing on things we can do to make life a little easier. We all have a lot on our plate, and if we can ...

Start your week with a powerful lesson that keeps showing up in life! In this Monday Motivation video, I share the insights and strategies that help me stay focused, overcome challenges, and keep ...

In this MOTIVATIONAL MONDAY, our friends with Resolve Counseling show us techniques on how to practice value-based living and the benefits of doing so. Former All-Pro Jason Pierre-Paul to make return ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

It’s a new week! The perfect time to make some small but mighty changes. Houston Life co-host Tessa Barrera swapped her heels for some sneakers today and headed out to O Athletik gym in The Heights.

GOLDEN VALLEY, Minn. - The holiday season is here and often it comes with added stress and temptations. There are some ways to keep yourself healthy through it all. Fitness expert Chris Freytag has ...