Move over protein—social media's latest obsession with "roughage" is tackling a massive national deficiency, but experts warn ...

Triglycerides, sometimes called lipids, are the most common type of fat in the body. They’re often lumped in with cholesterol because both high cholesterol and high triglycerides can raise the risk of ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

Tired of hearing about the importance of getting more fiber in your diet? We get it. Whole-wheat bread and brown rice aren’t always the most exciting picks, and they can sometimes taste ho-hum. But ...

Try this plan to help you meet your nutrition goals. This 7-day plan is set at 1,500 calories, with modifications for 1,800 ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

You probably know that fiber is an important factor in maintaining a healthy digestive system. When you get enough fiber, your bowel movements are regular and healthy. When your diet lacks fiber, you ...

A dietitian has gone viral on TikTok after sharing the hard-hitting reason fiber should be prioritized over protein. It may be easy to forget about other nutrients when protein is highlighted on food ...

Low-grade systemic inflammation is associated with an increased risk of various diseases including cardiovascular disease (CVD) and cancer. However, modifiable factors that are capable of reducing ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily recommended fiber. Is there a link? As colon cancer rates rise among younger ...

On average, Americans don’t eat enough fruits and vegetables. Some just aren’t very popular, such as Brussels sprouts, but ...