As a new mom who breastfed her baby, I’m very familiar with colostrum. Nicknamed “liquid gold” for its nutrient-dense composition and golden yellow color, it’s the first form of milk that ...

Should you add colostrum to your daily diet? On social media, influencers add scoops of the powder to drinks. On podcasts, ads for the supplement tout it for a number of benefits: better immunity, ...

Raise your hand if your cabinets are so overflowing with vitamins and supplements that you almost need a spreadsheet to keep track of when to take them. If that sounds about right, you’ll definitely ...

Hours after giving birth, I sat in my hospital bed holding my newborn as a nurse massaged my breasts. Squeezing each one from top to bottom, she was searching for any hint of the “good stuff” or ...